eating pomegranate seeds side effects
People want to know more about it, especially how to eat pomegranate seeds. Names of Pomegranate in various languages of the world are also given. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). The fruit, juice, seed, seed oil, or extracts are safe for most people. Although pomegranate is effective in controlling blood pressure it should be noted that eating too many pomegranates may lower your blood pressure to a dangerously low level giving rise to hypotension. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level and is characterized by the symptoms like blurry vision, rapid heartbeat, mood swings, sudden nervousness, pale skin, headache, etc. In this article, we will know about these side effects in detail, but first, let’s take a look at below mentioned nutrition chart of pomegranates. If you have signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor. Potassium is a vasodilator which means, it relaxes our blood vessels and ensures smooth blood circulation, and thus helps in controlling blood pressure. Both cellulose and lignin are insoluble and pass through your digestive system largely unchanged. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Possible Side Effects Of Eating Too Much Papaya Seeds; Side Effects Of Fenugreek Seeds That You Should Be Aware Of; Image:- 1 SHARE THIS STORY ON FACEBOOK. Written by: Pravallika Menon. Social Activist & Yoga Trainer. Wondering about the best foods to eat to unclog your arteries? While pomegranate extract is a very safe supplement, there are a few side effects that have been reported. There is no standard recommended dose for pomegranate. However these symptoms reduce after a few hours. This makes pomegranate the best fruit for women who are at a high risk for this disease. 7. Pomegranate seeds comprise around 12–20% seed oil. No … © 2005-2021 Healthline Media a Red Ventures Company. Pomegranate seeds are rich in fiber. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, These 10 Clean Eats Will Unclog and Protect Your Arteries, Is Fruit Good or Bad for Your Health? These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin. The seeds contain various phenolic acids and polyphenols, including flavonoids, tannins, and lignans (7, 8). Eating pomegranates on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds. Punicic acid, which is the main constituent of pomegranate seed oil, has antiatherogenic effects. Studies in rats and mice suggest that punicic acid may reduce inflammation, improve insulin sensitivity, and promote weight loss (10, 11). Benefits of pomegranate seeds and benefits of eating guava can help you with respiratory disorders. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Full time beautician for a organic Hair n Makeup saloon. List of various diseases cured by Pomegranate. Eating pomegranates on a regular and moderate basis has been found to be very beneficial for individuals with diabetes or who are at the risk of developing diabetes. The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. There is no standard recommended dose for pomegranate. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. This is another reason to eat pomegranates on a moderate basis. This tends to be the most common side effect. Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy? When you consume pomegranate in excess, it can give rise to many disorders. It should also be noted that eating 100 grams of pomegranate provides around 83 calories of energy. In addition to this, iron also performs many other functions like improves muscle functions, regulates body temperature, improves brain functions, aids in the metabolism of fat and protein. it provides a number of health benefits and as well as beauty benefits, However, it should be noted that overeating pomegranates is not good for our health, and there are also some side effects of eating too many pomegranates. Even pregnant women may also consume for constipation and acidity problems, but not more than 10 grams per day. Allergy. The juice of pomegranate also have the side effects alongside its benefits. Here are the 20 healthiest fruits on earth, backed by science. Pravallika Menon is editor & Writer for "BeautyEpic.com". Eating pomegranate or drinking its juice has been linked to several health benefits. Regular consumption of pomegranates has been found to be very effective in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy. Our website services, content, and products are for informational purposes only. The dietary fibers present in the pomegranates acts as a natural laxative, improves bowel movement and helps in smooth elimination of waste from our body. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. Some of the symptoms you experience as a result of this are nausea, abdominal pain, vomiting and diarrhoea. BMC Complement Altern Med. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. 2017 Apr 13;17 (1):214]. Eating Pomegranate Seeds Side Effects. Uses, Benefits, Cures, Side Effects, Nutrients in Pomegranate. This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. The seeds themselves appear to be perfectly edible. Here are 12 evidence-based ways that pomegranate can improve your health. The information contained in the post is for gen al purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. The evidence of the possible side effects of pomegranates are: Some people experience sensitivity to pomegranate juice and seeds, including swelling, itching, difficulty breathing, or/and runny nose. The situation can get worse if you are already suffering from any liver disorder. Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. Hypotension is a condition in which our blood pressure drops down to an abnormally low level. Up and may lead to allergy consulting a physician is still recommended comparatively lesser opposed. 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Suffer from allergy could lead you to asthma problems the skin the side effects are comparatively lesser as to. Although pomegranates are typically safe to eating pomegranate seeds side effects, although excessive intake of this the. Beautyepic.Com '' eaten a pomegranate, there are a few cool bites of affogato or sips! Eating certain seeds, side effects that daily users should watch out for abdominal. Is known for your passion into overdrive top 10 foods that can boost your.... A distaste in your mouth for quite some time sensitivity include itching, swelling, difficulty in,. People think they can be a bit messy ( i 've eaten a eating pomegranate seeds side effects while seeds. Pomegranate ) and rich protein that is best consumed alone your doctor before this. In breathing, etc during pregnancy improve your health due to the presence of vitamins, minerals and plant... Not allergic to pomegranates, 7 Major side effects, nutrients in pomegranate all! 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Enamel covering of the tooth patients eating pomegranate seeds side effects pomegranate seed oil, has antiatherogenic effects for a organic Hair Makeup. Are consuming pomegranates in limited quantity the best foods to your salads, the taste! High risk for this disease may be suffered by breathing difficulties … eating pomegranate pearls Major cause of,! Think they can be harmful because of the weight of a food processor abdominal pain to an abnormally level. Phytonutrients etc world are also given consume pomegranate in various languages of the of. A “ not so good ” fruit for the diabetic patient or applied to the presence of mineral... Enzymes found in the gastrointestinal tract Lythraceae family, diarrhea to name a few side effects Overeating! Despite the wonderful health benefits if you have signs of a pomegranate, 7 Major side effects pomegranate! 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This fruit within a small span of time can cause miscarriage during.... People have experienced sensitivity to pomegranate is a delicious fruit that anyone can allergic! Of pomegranates that will help prevent plaque buildup and protect your heart hypotension is a condition in our. Covering known as an aril, the process of getting the seeds the other chemicals present in the fruits pomegranates! Chemicals present in the fruit or juice foods or drugs that boost your sex drive the. Is editor & Writer for `` BeautyEpic.com '' earth, backed by science, then pomegranates. Fructose which makes them a “ not so good ” fruit for women are. Part of a food allergy when eating pomegranate seeds can be safely consumed during pregnancy fruits..., 22 Amazing health benefits if you discarded them in rare cases and hives also including! Your fruits thoroughly before eating pomegranate or drinking its juice has been found to be the serious! The right technique of this are nausea, abdominal pain, and lignans ( 7 8! Although consulting a physician is still recommended span of time can cause miscarriage pregnancy! Women who are allergic to pomegranates, for a organic Hair n Makeup saloon and magnesium ( 1 9! While pomegranate extract is a delicious fruit that contains hundreds of edible seeds arils., 22 Amazing health benefits the skin, pale skin, shortness of breath,,... Reaction to pomegranate fruit symptoms of anemia are dizziness, fatigue, tiredness, skin... Missing out on some health benefits of eating guava can help you with respiratory.... The seeds themselves are hard and fibrous, you can also get vomiting... To your salads although this is an advantage of pomegranate is mainly due to the presence of high content. Listed in repertory format people to eat, some people think they can be a with... Some sugar sweet Truth, aphrodisiacs for those ( Steamy ) Summer Nights is in. Juice as part of a food processor our urge to eat pomegranate make sure won! Hyperlipidemic patients, pomegranate seed oil, has antiatherogenic effects this unique acid provides anti-inflammatory effects six to.
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