spectroscopic analysis: mass spectroscopy
Hope you try them! I appreciate you being here ð. Beef-Stuffed Butternut Squash. Hope you enjoy as much as we did since we ate the whole squash with everything else. Pre-heat oven to 400°F. Reserve the shavings. Peel the skin off of each piece and reserve the seeds. Set aside. It’s not an ETG meal without some kind of sauce and I am absolutely obsessed with this cinnamon tahini sauce. First saute the onion for 2-3 minutes until softened. Could you substitute spinach for the kale? I made this tonight. (TBH I wanted to lick the jar I made the sauce in…that good.). So glad you guys liked it and thanks for trying Allison! Hereâs an impressive centerpiece idea for any Paleo table: savory-sweet roasted butternut squash stuffed with a delicious mixture of beef, bacon, and vegetables, all topped off with caramelized onions for extra flavor. I know the flavor combination might sound a little strange, especially with the sauce but trust me. Thanks! It’s some of my favorites too Kayleigh! Butternut squash has a thick and sometimes waxy skin. This was delicious and so easy to make! Loaded with chicken, potatoes, Chicken Caesar spaghetti squash boats made with on, Mac and cheese Monday!! Just wanted to say we made this the other night, but used ground lamb instead of beef (just cause we had it on hand, lol). Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Paleo, Protein, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30. In a separate pan, cook the ground beef in 1 tablespoon of coconut oil until itâs browned. Made in just 25 mi, Cheesy buffalo brussel sprouts! Simply add all the ingredients to a small glass or bowl and mix well to combine. Add ground beef, cook until beef is no longer pink, about 5-10 minutes. I love the addition of Tahini to the sauce. Ingredients 1 butternut squash, cut in half and seeded 1 lb. Can you add me to your distribution list for recipes. I mix it up sometimes and add mushrooms or other veggies to the meat. Pork sounds delicious! Thank you! Make the squash and sauce beforehand – roast the squash and make the sauce a few days before you want to eat. Bake at 350° for 30 minutes. Make the sauce. Add beef and cinnamon, cooking until the meat is browned. Stuffed Butternut Squash with Beef & Kale, Amount Per Serving (1 stuffed squash + 1/4 tahini sauce). Finally the sauce brings it all together with some sweet, savoriness, and acidity. Adding it to my grocery list now. Season with salt and pepper and place in the oven, cut side up for 40 to 45 minutes. I was drooling over this dish on your instastories! Welcome to Eat the Gainsâ¢! Lightly spoon filling into each squash cavity. Excellent recipe! You could even make it as a Mother's Day surprise - it's really only a couple of steps beyond a sloppy Joe, really! 1/4 teaspoon ground cloves. Lightly coat butternut squash with olive oil. The next step was to roast the butternut squash and then stuff it with the meat and vegetable mixture. It’s sweet with a hint of savory which at this point in my Whole30 (Day 6) I am totally craving anything sweet! Thanks for trying it Megan! ), 6 Stuffed Acorn Squash Recipes to Try This Fall, 10 Acorn Squash Recipes You Need to Make This Fall, Low-Fat Skillet Ground Beef and Vegetables, Baked Ziti Recipe With Ground Beef and Italian Sausage, Stuffed Peppers With Ground Beef and Rice. We use Trader Joeâs butternut squash zigzags and my husband raves about how this is his favorite dinner every time I make it! This baked stuffed squash is a delicious alternative to sweetened squash and easy to prepare. Cut in half length wise and remove the seeds. Remove the lid, add fresh sage and mix well. Make everything at once – on your meal prep day, make all the components and store all the components separately in the fridge. Place cut side down and roast for 40-45 minutes until soft. That makes me so happy, especially when the guys approve! This will be a staple in our house moving forward. When there is 10 minutes left on the squash, make the beef. The garden grew potatoes well this year. Will definitely be making again! If needed you can add more water if you want a thinner consistency. When it is cooked, it becomes a lot softer and more tender. Cook until the butternut squash is tender. The recipe looks delicious. Heat a large well seasoned. They make finding great sourced meat easy for you. Then add your ground beef and some salt and pepper and break it up with the back of a spoon. It was delicious and very easy to put together. Finally top with the tahini sauce and enjoy! Stuffed butternut squash recipes; This competition is now closed. Here are some good substitutions or add-ins you can add to the recipe: This post may contain affiliate linksÂ and I may makeÂ little bit of money if you click on and purchase the products that are linked. So many possibilities! Saute for 3-4 minutes. Stuffed squash is a great option to make for meal prep. I’ll definitely make it again even when I’m not following Whole 30!! Store in the fridge and when you are ready to eat, simply heat up the squash and make the ground beef mixture. Add about 1/2 inch of water to the pan then cover with foil. Heat up a large cast iron skillet and add a little oil. 1/4 cup red or green bell pepper (chopped), 1 can (14.5 ounces) diced tomatoes (drained). And it was my first time m, Steak and sweet potato skillet! This is a staple in our house! Lightly coat butternut squash with olive oil. Looks so delish – and perfect for Whole30 (which we are on until mid-November! Animals are never given any antibiotics, no added growth hormones, no added preservatives, have required inspections for animal welfares, and Whole Foods Market is committed to transparency and traceable from ranch or farm. Aw yay, that makes me so so happy! 6 Items Magazine subscription â 5 issues for only £5 Serve a whole squash by stuffing it with fillings and roasting in the oven. Preheat oven to 400. 2 cloves of garlic, minced. I just added you. Thank you! Every single one of us loved it, I didnât have to argue with my kids at all about finishing their dinner! GROUND BEEF STUFFED WINTER SQUASH. Cook until celery is soft, about 5 minutes. If anyone wants to know, definitely reccomend with either lamb or goat. Line 1-2 baking sheets with parchment paper. Reduce the heat to medium-low, cover with a lid for 10 minutes, or until the butternut squash is cooked through. With a large spoon, scoop the seeds from each squash half, then carefully hollow the middle of each half, including the neck. Cover and bake in 325 degrees F oven 1 3/4 to 2 1/4 hours or until beef is fork-tender. Add garlic, spices and ground beef and mix well. The tahini sauce is super yummy and this is different than our normal recipes, so nice to mix in. Very easy to make, start to finish about an hour and delicious! Say hello to my new favorite healthy comfort food – beef stuffed butternut squash with cinnamon tahini sauce!! If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Take, for instance, my Stuffed Acorn Squash with Ground Beef, Brussel Sprouts, and Kale, Spaghetti Squash Burrito Bowls, Turkey Stuffed Butternut Squash, Ground Turkey Stuffed Delicata Squash and my Stuffed Acorn Squash with Quinoa, Pears, and Pecans.. Sauces usually take SO much time to make and require clean up but this one was simple. So glad you enjoyed it Sarah! Let me know how it goes! Thanks, Samantha! Full of protein, carbs, and healthy fats and is paleo, gluten free, and Whole30 approved! Huge hit with the family and will be making again. Tex-Mex Stuffed Acorn Squash: Reduce the ground beef to 1/2 pound; brown the ground beef, onion, and peppers and then add 1 can (15 ounces) of drained black beans and 1 can (12 ounces) of drained corn kernels.Season with salt and pepper and 1 1/2 teaspoons of chili powder. Aw thank you so much Mary Alice, that just made my day. Arrange the stuffed squash in the baking pan. Season with salt and pepper and place in the oven, cut side up for 40 to 45 minutes. Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthyÂ flavor packed meal. Crack an egg into the ground beef and mix in. Drizzle some avocado oil and salt and pepper on the flesh of butternut squash. Preheat oven to 375 degrees Fahrenheit. ðð». I have a pound of ground pork in the fridge and am craving these flavors! And I love that you use those zigzags. Thank you for putting out such great content!! Drain and discard excess drippings. Glad you enjoyed and thanks so much for trying it! Haha yay!! But you won’t regret it – it’s sweet and savory with a little acidity and the perfect compliment to the ground beef and butternut squash. We are huge chicken lovers in, Creamy buffalo chicken soup! I have everything else to make this! Procedure. Using a small sharp knife and a spoon, scoop out some of the flesh from each half of the â¦ This one-pan recipe comes together in about 30 â¦ Some r, Cheesy chicken soup! Stuffed squash is a great option to make for meal prep. Absolutely delicious!! My husband and I both loved. You can do it one of two ways: One of the best things about stuffed butternut squash is that you can customize it to your liking. Have you tried this using ground pork? They come together in about 50 minutes, with only 15 minutes of active cooking time. But if you plan to use only half of it, then half the Ground Pork Sauté should be enough. Remove from oven and flip over. Jun 23, 2020 - For this diet-friendly recipe, we've used butternut squash and ground beef in a very delicious way. Before I make it (for one) I’m wondering how well it would reheat. The next step was to roast the butternut squash and then stuff it with the meat and vegetable mixture. Thanks for trying! Technically all winter squash skin is edible, but some are more desirable than others (the smaller the squash, the more soft the skin will be and easier to eat). Also, make sure to post it and tag me so I can see all of your creations!! I love the tahini sauce that goes on top. Heat oven to 350 F. Cut the squash in half lengthwise and scoop out seeds. 1 small yellow onion, finely chopped. I just added you – hope you enjoy the recipes ð. Hi Shelia! Thanks for trying it ð. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Next add your kale and saute for another 2-3 minutes until wilted down and the beef is cooked through. Add pepper, salt, tomatoes, parsley, and cinnamon, if using. So far, over 5 lbs. Gotta love a go, Who loves chicken?! Line a 9-by-13-by-2-inch baking pan with foil; lightly grease the foil or spray with nonstick olive oil or cooking spray. And yes, perfect for Whole30 – I hope it is going well for you! Cook and stir ground beef in the hot oil until browned and crumbly, about 10 minutes. I made this for a weekly recipe demo/challenge and highly recommended it! Tender chunks of butternut squash, toothsome greens, and hearty ground beef make this pasta dinner so flavorful and filling. Find out more about Kellyâ¦, Copyright © 2021 Eat the Gains on the Foodie Pro Theme. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Perfect for a hearty and comforting healthy weeknight dinner or to serve for friends and family at a party. It's a fun way to dress up ground beef by seasoning it, then stuffing it into flavorful squash. Yes, it reheats well – I would just store all the components separately in the fridge (leave off the sauce on ones you aren’t going to eat too) and heat up separately. Kept everything else the same and followed the recipe exactly. Please let me know if that worked and you get the free meal prep guide. After baking this stuffed â¦ When the onions turn translucent, add the butternut squash and onions to the ground beef and eggs. 1 butternut squash (peeled, seeded and cut into inch-long chunks) 1 Recipe for Giniling (Ground Pork Sauté). Find the easy recipe here. Add more water if needed. Breaking up beef so itâs in smaller chunks. Once the beef begins to brown, add the butternut squash and mix well. Serve. The sauce is incredible! Thereâs just so much pleasure to be had with stuffing winter squash â¦ Whether you like football o, A handful of dinners we enjoyed in January. Add one of the sliced onions, garlic, celery, and carrots. Yep, any greens would work – spinach sounds great! I need to try this, I bet it adds great flavor. Love that you use the sauce for different thinks as well. And just a great flavor burst! Add a topping of shredded mild cheddar or cheddar jack cheese to the stuffed squash about 5 minutes before it's done. It doesnât cost you any extra money. Thanks Kristin! The potatoes were entirely volunteer from the compost pile and then transplanted to various raised and in-ground garden beds. Get it free when you sign up for our newsletter. It has become my new fall favorite. Beef Stuffed Butternut Squash, Paleo Stuffed Butternut Squash, Stuffed Butternut Squash, butternut squashes, cut in half and deseeded (1200-1300 grams each, raw). Thanks Barb! Meanwhile, in a medium bowl, combine filling ingredients. Remove squash from oven. I haven’t but I think it would work great with any ground meat. Glad you liked it Abby and thanks for trying!! Yay! You can definitely half the recipe if needed too! This stuffed squash might look fancy, but it’s super easy to make and only a handful of ingredients that you probably already have in your pantry or fridge. I’ve made it more than once and its delicious every time. This ground beef-stuffed kabocha squash is a shelter-at-home comfort-food recipe. Add beef and cinnamon, cooking until the meat is browned. Serve the stuffed squash with a tossed salad or rice dish. You want to be about to drizzle it on top of the squash. Yay! Glad you liked it and thanks for trying Samantha! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. We are eating more ground beef â¦ Very simple. I made this last week for my family of four, which includes a 3 year old and a 4 year old. Scoop the ground beef and tomato mixture into the squash shells. Stuffed butternut squash recipes. It really ties the whole meal together. Heat some olive oil in a skillet over medium-high heat. Roast flesh side down for 40-45 minutes until soft and the flesh gives a little when you poke it. Cook, stirring, until hot and bubbly. Bake for 45 minutes. Hi Arielle! * Percent Daily Values are based on a 2000 calorie diet. When ready to eat, just heat them up individually and top with the sauce. 1/2 teaspoon ground cinnamon. Feel free to make the recipe your own with whatever you have in stock in your kitchen. So glad to hear that Sarah! Your email address will not be published. My husband and I are big fans of the sauce! What a fabulous blend of flavors. While you can eat the skin of butternut squash (and I have! Add one of the sliced onions, garlic, celery, and carrots. We are in the thick o, Turkey, Kale, & Apple Meatballs with Apple Tahini Sauce. I only partner with brands I trust and personally recommend – thank you for your support in helping make Eat the Gains possible! Combine glaze ingredients and baste meat and top of squash. Place the beef, water, tomato paste, sugar, vinegar, chipotle pepper, cumin, salt and black pepper in stockpot. So glad you both loved it! I hope you enjoy! And it makes an all around healthy balanced meal – carbs from the squash, fat and protein from the beef, and veggies from kale, onion, and squash. 1. While the squash cooks, make the tahini sauce (see below). I really enjoyed this recipe. Required fields are marked *, Hey there! salt and pepper. THIS stuffed pepper sits on a bed of luscious butternut squash (for a healthy dose of veggie-based starch) and is topped off with some of the tastiest curried ground beef to ever â¦ Evenly distribute ground beef mixture over squashes and top with tahini sauce. LOVE LOVE LOVE this recipe. Thanks for trying it Erica! I truly appreciate your support! Meal Prep Stuffed Butternut Squash. Thanks Jen! The beef is lightly seasoned with tomatoes and a hint of cinnamon. Then to âtopâ it off, caramelized onions in balsamic vinegar and it is heavenly.
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