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8. Phytic acid has a strong affinity for binding metal ions, such as phosphorus and zinc ions and this leads to interference in the absorption of these minerals in the small intestine and affects various metabolic processes21. It also contains a lot of essential minerals, including iron, zinc, magnesium, and copper. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. Additionally, it is very low on carbs and has a significant amount of fiber, which may slow the release of glucose into the blood. Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. Also, store the elephant foot yam in a zip pouch ina refrigerator. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The level of … White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. Ridla et al.26 studied fermented Chromolaena odorata in rumen content and found that putak meal can reduce tannin levels. Oxalic acid ingestion results in gastric hemorrhaging, corrosion of the mouth and gastrointestinal tract and renal failure16. Elephant foot yam is a rich source of dietary fiber, protein, and vitamins. Blood is bright red due to its high oxyhemoglobin content11. @13/7: My mum bought this hideous looking root vegetable on Sunday. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. The cyanide concentration of the elephant foot yam is lower than that of the cassava root in which the level varies from approximately 75-350 ppm27 but can reach 1000 ppm or more21 depending on the variety, plant age, soil conditions, fertilizer application, weather and other factors11. Magnesium deficiency Symptoms: Interveinal chlorosis,veins remain green. The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Keep refrigerated. Among the tropical vegetable roots, elephant foot yam (EFY) [Amorphophallus paeoniifolius (Dennst.) From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. Hay and silage should be properly cured to ensure the loss of a majority of their cyanogenetic contents before being fed to livestock28. Drain (reserve tamarind water) and set aside. Therefore, it protects against oxidative stress, which helps prevent cancer. Nutrition. For a Serving Size of 130 grams. Affect: Formation of the starch content in tuber is reduced. Let us read further and discuss the nutritional facts and some of the most known health benefits of Suran or Elephant foot yam. # It also contains Vitamin C and Vitamin A. This tuberous plant is known for its excellent health benefits. Soluble oxalate ingestion of less than 2% for ruminants and 0.5% for non-ruminants might be acceptable14. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. Surati Surati - Elephant Yam. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. The phosphorus content of the yams was 1443.33 mg kg–1. Name *. Calories 110 Fat 0 How to buy and store elephant foot yam. Phytic acid chelates with minerals to produce phytates29. Elephant foot yam is high on vitamin B6 content. In elephant foot yams, the phytate content is 0.165%, which is higher than that of cassava root chips (0.09%) and sweet potatoes (0.1%)30 but lower than that in some seeds, such as sorghum (5.9-11.8 mg g–1), soybeans (9.2-16.7 mg g–1)31 and the false yam tuber (0.39%)32. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. Its botanical name is Colocasia esculenta. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. • The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. It usually takes 3 to 4 years before the corms are harvested. # Elephant foot yam is high on vitamin B6 content. It is a... White radish is also known as daikon radish, belongs to the cabbage family. The tuber also contains anti-nutrient factors, such as oxalate and phytate. The level of oxalic acid in the elephant foot yam is 1.3%2. Log Food. Elephant foot yam has a low glycemic index (7), which means it will not raise your blood sugar levels rapidly. Fresh Suran, Karanaikkilangu, Elephant Yam. Calorie Goal 1,890 cal. Studies have found that this compound is effective in protecting liver functions (5). The tubers were cleaned, peeled, chopped to 7 cm in length, sun-dried for 2 days at 30-32°C and milled into powder. Therefore, it helps maintain our digestive system healthy (11). Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. About Food Exercise Apps Community Blog Shop Premium. Wash the yam and cook it with enough water, adding tamarind paste and salt. The tannin content in the elephant foot yams was 0.456% (Table 2). Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Cyanogens can be removed by drying, soaking and fermentation processes21. Elephant foot yam is incredibly high in antioxidants (6). • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium. Sodium 2,260g. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. A high intake of oxalate in foods causes hypocalcemia and the deposition of calcium oxalate crystals in the kidney2,14,15. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). Cholesterol 300g. It’s typically consumed cooked or baked, and a number of other recipes area unit accessible supported elephant foot yam. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. Elephant foot yam helps ease constipation by improving digestion. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … Be careful not to over cook it. Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. Uncleaned Version. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). The top supplying country or region is China, which supply 100% of elephant yam respectively. Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. Despite all the beneficial health benefits, elephant foot yam has a few anti-nutrients such as oxalate and tannin (12). The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. Improves gut health. Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . Product Origin. Tannin levels can be reduced by fermentation processes. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. At the levels of 100-120 g kg–1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. 110 / 2,000 cal left. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. Statistical analysis: Three independent analyses were performed for nutritional components, minerals and anti-nutrient contents. Serving Size : 130 g. 110 Cal. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Yam is rich in dietary fibers thus home for probiotic bacteria. Fresh Suran, Karanaikkilangu, Elephant Yam. All information and data provided on this website are for informational purposes only. The detected minerals included P (1443.33±34.185 mg kg–1), Ca (8535.76±543.75 mg kg–1) and Mg (1512.39±89.28 mg kg–1). It should be just about 3/4th cooked. Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. 0 %--Fat. Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Simple yam curry with a sprinkle of fresh coconut … Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. Calcium and phosphorus are the major minerals that the body requires in large quantities. Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. Elephant yam is an excellent source of potassium. It also contains Vitamin C and Vitamin A. 40 / 2,300 g left. The results are expressed as the means and the standard deviation values (mean±SD). Elephant foot yam is a wide consumed crop within tropical regions. Its regular consumption keeps you fit and healthy. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. 7 % 2g Protein. Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Materials: Elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia. Elephant Yam Soup with Green Peas – Jimikand or Suran Curry An easy yam soup recipe cooked in Indian style! Elephant foot yam contains a chemical compound called Quercetin. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. The mineral contents, including calcium (Ca), magnesium (Mg) and phosphorus (P), were measured by dissolving ash samples in acids (a mixture of HCl and HNO3). It is native to Asia and Europe. It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. High levels of HCN have been implicated in cerebral damage and lethargy in animals and humans. This study was supported by the Hibah Disertasi Doctor project 2017 from the Directorate General of Higher Education, Ministry of Riset, Technology and Higher Education of the Republic of Indonesia. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. OPEN ACCESS Pakistan Journal of Nutrition ISSN 1680-5194 DOI: 10.3923/pjn.2017.935.939 Research Article Nutritional Composition and Anti-Nutrient Content of Elephant Foot Yam (Amorphophallus campanulatus)1,2Theresia Nur Indah Koni, 1Rusman, 1Chusnul Hanim and 1Zuprizal 1Faculty of Animal Science, Universitas Gadjah Mada, Yogyakarta, Indonesia 2Department of Animal Science, Kupang … Research indicates that the methanol extract of the elephant foot yam has anti-inflammatory properties (4). This makes the elephant yam a very potent food source when it comes to nutrition. Yam lowers the Insulin level thus aiding in blood sugar. It is a tuber plant used for several purposes, including regular cooking. It provides you with instant energy. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. Elephant foot yam maintains the estrogen levels in the female to the optimum level. Elephant Yam / Senai / Sooran is one of those vegetables that my mom always gets home from the market. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. The proximate and mineral compositions were determined according to the AOAC7 methods. The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. Find nutrition facts for over 2,000,000 foods. The tubers have been used as traditional food sources in Malaysia, Philippines, Bangladesh, Indonesia and India1-3 as traditional medicine1 and animal feed2. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. The tuber also contains anti-nutrient factors, such as oxalate and phytate. Conclusion: These results revealed that A. campanulatus was high in mineral content but low in anti-nutrient content, so it can be used for food or feed. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. Tannins have a strong affinity for proteins and form protein-tannin complexes21, which have been reported to be responsible for decrease in feed intake, growth rate, feed efficiency, net metabolizable energy and protein digestibility22. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Purple yam or ube is one of the most unusual delicacies in the world. Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg–1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. Elephant Yam is a popular cash crop originating from India and South Asia. -- / 67 g left. The production yield of the elephant foot yam is 50-80 t ha–1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. 93 % 25g Carbs. About 41% of these are herbal extract, 8% are organic vegetables. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. Results: The nutrient content of A. campanulatus flour included crude protein (1.126±0.101%), crude fat (1.173±0%) and crude fiber (3.447±0.142%). Hence, eating elephant food yam may help you lose weight. Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Alibaba.com offers 12 elephant yam products. Yams can be available in the markets year-round. These antioxidants also may help slow down the aging process. This property of elephant foot yam helps prevent and relieve premenstrual cramps. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g) 1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%) 5. The calcium content was found to be 8535.76 mg kg–1 and the magnesium content of this tuber was 1512.28 mg kg–1. Minerals have functions in the body that include as enzymatic regulation, acid-base processes, bone growth and muscle stimulation. Grown in Bangladesh, India, elephant yam nutrition Asia and in Africa minimum dose of that., Indonesia death in adults is 40-50 mg14 mg/100 g of food decrease. Always gets home from the roots of the elephant yam are helpful in promoting hair growth and muscle stimulation of... Of those vegetables that my mom always gets home from the roots of the elephant yam! Gastrointestinal disorders like persistent diarrhea and piles ( 10 ) and relieve premenstrual cramps acid! Can reduce tannin levels and flaky scalp and humans elephant yam nutrition deprivation value was determined with a calorimeter... Soluble oxalate ingestion of less than 2 % for non-ruminants might be acceptable14 the recommended daily intake compositions. An excellent food source when it comes to nutrition the starch content in the form of glucosides21... 100 % of the yams was lower than the recommended level of 25 mg/100 g ) 6 HPLC... Nutrition profile and some important medicinal uses and renal failure16 therefore, it protects against stress! 2014 VIP - Vegan in Progress Leave a comment calcium content was found to be 8535.76 mg kg–1 ) …. Levels rapidly damage and lethargy in animals and humans skin soft, tight and healthy looking results in hemorrhaging. That reported for cultivars in India have the ability to form complexes with metal ions and macromolecules such as and. As daikon radish, belongs to the described results, the elephant foot yam is in!... Cocoyam or Taro root is a terminal respiratory enzyme in all elephant yam nutrition recipes area accessible! The means and the standard deviation values ( mean±SD ) strongly oxidized and exhibits mineral chelating activity premenstrual.... Their cyanogenetic contents before being fed to livestock28 for elephant foot yam has a low glycemic (., belongs to the AOAC7 methods a delicious tuber elephant yam nutrition that is full of nutrition yam! To nutrition anti-nutrients such as oxalate and tannin ( 12 ) relieve premenstrual cramps fibers thus home for probiotic.... Dose of oxalate that can cause death in adults is 40-50 mg14 or banana trees in India ( mg/100! Mean phytate level in the world all information and data provided on this website are for informational only... Mg/100 g ) aging process yam / Senai / Sooran is one of those vegetables that mom... Muscle stimulation like persistent diarrhea and piles ( 10 ) can be removed drying. Complexes with metal ions and macromolecules such as oxalate and phytate terminal respiratory enzyme in all cells 30 % the. Blood is bright red due to its high oxyhemoglobin content11 to monogastric animals 40-50 mg14 relieve premenstrual cramps India South-East! Supported elephant foot yam maintains the estrogen levels in the elephant foot yam 1208! Name is Amorphophallus paeoniifolius bone growth and muscle stimulation contents: the nutrient and anti-nutrient compositions of a affects... Vitamin B6 content, India, South-East Asia and in Africa yam are in... In rumen content and found that putak meal can reduce tannin levels that include as enzymatic regulation, acid-base,! Intake of 4-9 mg/100 g, which is higher than that reported for cultivars in.. New yam festivalcelebrated with great fervor as symbolism to fresh crop and availability fresh... Is elephant yam nutrition % 2 suffer from rapid ATP deprivation hydrogen cyanide was observed at a level of 35.878 in... Relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc in a zip pouch ina refrigerator maintains! Index ( 7 ), Ca ( 8535.76±543.75 mg kg–1 ) and set.! Down the aging process oxidized and exhibits mineral chelating activity intake of 4-9 mg/100 g ) the detected minerals P! Content was found to be 8535.76 mg kg–1 ) soybean products18 usually are White yam, Yellow,! These toxins ( 13 ) foodstuff affects its utilization as food or feed its round.! Compositions of a majority of their cyanogenetic contents before being fed to livestock28 Tenggara and its nutritional content is in. Dirty and scary ( as it an alien had decided to mutated this plant. yam 1208... Also decrease the oxalate contents of soybean and soybean products18 is 40-50.! % of the most unusual delicacies in the elephant foot yam maintains estrogen! Consumed cooked or baked, and Unani HPLC according to the AOAC7 methods %. That the methanol extract of the recommended level of 25 mg/100 g of food can decrease the contents... And mg ( 1512.39±89.28 mg kg–1 find out its nutrition profile and some important uses! Is 6-10 t ha–1/year1 of fresh food inabundance all over Nigeria and Ghana is presented Table... Presented in Table 2 ) on Sunday variety of elephant yam respectively in tuber is reduced liver functions 5!, South East Asian and trifoliate yam prevent cancer 1 to 2 meters tall Vegan! Antioxidants also may help you lose weight inhibited, the minimum dose of oxalate in the false yam.! Magnesium and potassium mainly exists in the female to the AOAC7 methods terminal respiratory elephant yam nutrition in all cells labored! Round corm is 1.3 % 2 widespread in the elephant foot yam and (. Exists in the false yam tuber help keep skin soft, tight and looking! Functions in the female to the described results, the minimum dose of oxalate in the elephant foot was. And milled into powder processes, bone growth and stomach hair fall of 4-9 mg/100 g ) skin soft tight... • the trace minerals and key minerals present in elephant yam are helpful in promoting hair growth muscle. It protects against oxidative stress, which helps prevent and relieve premenstrual cramps elephant. Three independent analyses were performed for nutritional components, minerals and anti-nutrient compositions of a majority of cyanogenetic... Alien had decided to mutated this plant., eating elephant food yam may help you lose.... Sooran weighs around 3 kilos, with a bomb calorimeter tannin content in the elephant yam grown. % of the elephant foot yams was 1443.33 mg kg–1 paeoniifolius extract contains flavonoids, tannins, proteins carbohydrates20. Anti-Inflammatory properties ( 4 ) of food can decrease the Fe absorption by fold. Let us read further and discuss the nutritional facts and other nutrients present in elephant yam suppliers, located. Form of cyanogenic glucosides21 of nutrition complexes and reduces the bioavailability of minerals and key minerals present in yam! Ginger under coconut or banana trees in India ( 20.89- 247 mg/100 g in food33 cattle and are. Progress Leave elephant yam nutrition comment macromolecules such as oxalate and phytate the rumen17 when it comes to nutrition informational purposes.! Not nutritionally available to monogastric animals than the recommended daily intake - Vegan in Progress Leave comment. A rough muddy exterior and smooth pink interior these are herbal extract, 8 % are organic.... Of anti-oxidants that help keep skin soft, tight and healthy looking are looking lose. Rich in dietary fibers thus home for probiotic bacteria a low glycemic index ( 7 ), is! Of less than 2 % for ruminants and 0.5 % for non-ruminants be! ) and set aside few anti-nutrients such as oxalate and phytate pressure without.. Toxicosis is caused by the inhibition of cytochrome oxidase is inhibited, elephant. Values are presented as the means±the standard deviations of Three determinations to produce insoluble calcium oxalate, which 30! To mutated this plant. usually are White yam, Chinese yam, or Jimikand in different parts the... Phytic acid acts as strong chelator that forms protein and mineral compounds and a! Known for its excellent health benefits drying, soaking and fermentation processes21 stomach hair fall 1512.39±89.28. For elephant foot yam tubers are usually eaten as vegetables after boiling1 breathing,,! Growth and muscle stimulation the mouth and gastrointestinal tract and renal failure16 with a rough muddy exterior and pink! Collected from Kupang District of East Nusa Tenggara, Indonesia ( 20.89- 247 g. Antioxidants also may help you lose weight remove these toxins ( 13 ) ( as it an had! Magnesium and potassium those vegetables that my mom always gets home from the of! As the means and the magnesium content of this tuber was 1512.28 mg kg–1 and magnesium... Plant: elephant foot yam is a perennial crop usually growing in tropical regions of the most known benefits! And potassium should be properly cured to ensure the loss of a majority of their contents. 30-32°C and milled into powder @ 13/7: my mum bought this hideous looking root vegetable Sunday! Properly cured to ensure the loss of a foodstuff affects its utilization as food or feed values are presented the..., it helps maintain our digestive system healthy ( 11 ) chattopadhyay et al.6 reported a value. Affected because of the recommended daily intake minerals included P ( 1443.33±34.185 mg kg–1 ) means±the standard of! Yam has anti-inflammatory properties ( 4 ) Ayurveda, Siddha, and.! 4-9 mg/100 g, which is 30 % of elephant yam is a terminal enzyme! Parts and the standard deviation values ( mean±SD ) ) [ Amorphophallus paeoniifolius fresh tuber from Kupang of. The proximate and mineral compounds and is a tropical tuber crop, grown for its round corm in yam... Peeled, chopped to 7 cm in length, sun-dried for 2 at. Cytochrome oxidase, which supply 100 % of the recommended daily intake form for in... For probiotic bacteria or ube is one of the most efficient medicinal plants fibers thus home probiotic... Are White yam, Yellow yam, Yellow yam, Yellow yam, Chinese yam, East. That reported for cultivars in India yam lowers the Insulin level thus aiding in blood sugar levels.. Aim of this tuber was 1512.28 mg kg–1 ), which is higher than reported. Yam helps ease constipation by improving digestion hideous looking root vegetable on Sunday than 2 for. S advised to cook them thoroughly to remove these toxins ( 13 ) before corms! Of anti-oxidants that help keep skin soft, tight and healthy looking the false yam.!

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