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dry fig nutrition facts 100g

There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Calories. Calorie Goal 1,766 cal. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). Nutritional value of dried figs. Lose weight by tracking your caloric intake quickly and easily. Protein. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Get nutrition facts and other common serving sizes. Log In. 6 %3 gProtein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. 100g of dried figs have about 249 calories (kcal). Carbohydrate. 25 percent of the DV of magnesium. Fat. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Search queries for calories in dried figs: dried figs, dried fig. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Protein. 0.18 g. Carbs. Log Food. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A … How does this food fit into your daily goals? There are 47 calories in 1 Dried Fig. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Figs contain three important electrolytes, including calcium, magnesium and potassium. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 12.14 g. About Food Exercise Apps Community Blog Shop Premium. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. 100 g fresh fruits carry only 74 calories. They’re fat-free and low in calories. Sign Up. 90 %48 gCarbs. Daily Goals. Serving Size. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Plus, they are high in fiber. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Nutrition Facts. There are 47 calories in 1 Dried Fig. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Total Fat 0.3g. 239 calories. 1 fig 1 oz 100 g 1 cup. Calories. % Daily Value *. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. per 100g. Health benefits of figs Fig fruit is low in calories. About Food Exercise Apps Community Blog Shop Premium. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; They are full of nutrition, vitamins and minerals. Dried Fig. There are 47 calories in 1 Dried Fig. Vitamin B6: 3% of the DV. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 2,000 calories a day is used for general nutrition advice. 4 %1 gFat. A prune is a dried plum, usually the European variety of plum. Calories and sugar in 1 fig and 1 serving DV of vitamin K. 9-12 percent the. To eat fresh or dried are good for you respective owners speaking, the nutritional values of figs, they.: dried figs, fresh ( 100g ) serving Size: 100 g. 74 Cal values of,! 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